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Sifu Eddie Chong teaches you Wing Chun Kung Fu:

Volume III: Chi Sao & Sparring Applications

ONLY $39.95 PLUS SHIPPING

Sifu Chong demonstrates and teaches the Chi Sao exercise and its importance to the Wing Chun system in Volume III. Multiple camera views are shown to give you exact placement & positioning of your hands.

The CD shows how all the Forms, training drills, sensitivity drills lead up to self-defense & sparring.

Techniques in this CD are advanced & it is helpful to have experienced Chi Sao already. However, every effort is made to show & explain to the beginning student how to perform Chi Sao correctly.

Sifu Chong’s instruction progresses from Chi Sao to Trapping, a traditional stepping stone to full sparring. The trapping concept is demonstrated & the student is given the building blocks to develop their own trapping methods.

Sifu Chong progresses to the next level using the concept he has termed “Intercepting”.

This is an abbreviated & more aggressive variation to trapping. Less one-on-one hand contact is used & he shows how to position yourself to take advantage of your opponent’s stance & positioning. Sifu Chong’s techniques will leave you wondering “Why didn’t I think of that?”. His techniques are stripped down to bare essentials, but require you to think & position yourself proactively to deny your opponent any maneuvering room.

• More than 60 video clips at 320x240 resolution, high color depth
• Frame-by-frame advance & rewind so you can figure out How He Did That
• Searchable index
• Descriptive text describes main points
• Visual References to the Forms so you see where the moves came from

Chi Sao is demonstrated & explained for you to perform it correctly.	The relationship to sparring to movements in the Form is clearly explained. Video clips of Sifu Chong's free form sparring style are included.

Coaching notes on the video keep you informed of what should & could be happening.

System Requirements

• Windows 95/98 or NT
• Working Multimedia system including:
  • 8x CD ROM
  • Ability to play .wav & .avi files
• Minimum of 800x600 Hi color display,
  • 256 color can work, but will be really ugly
• Minimum 32 mgs RAM

No installation required. All files are played from the CD, NOTHING is added to your computer. No annoying excess dlls added to your system directory; nothing to add to dreaded registry bloat! Pop the CD in your drive & you are almost in Sifu Chong's school.

Download a 13 second, 1.1mg QuickTime file here of a sample Chi Sao hit.

Download a 178K PDF brochure here.

Last updated 3/6/2000
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